Free Conflict Resolution Workbook for Couples

No Credit Card Required

What's Included:

Part 1: Understanding Your Conflict Patterns

• The Four Horsemen assessment (Gottman Method) with antidotes

• Conflict style identification (Pursuer, Withdrawer, Escalator, Avoider)

• Trigger mapping with underlying needs analysis

Part 2: Communication Skills

• Speaker-Listener Technique with practice rounds

• I-Statement formula with transformation exercises

• Active Listening mastery self-assessment

• Ready-to-use scripts for difficult conversations

Part 3: Emotional Intelligence

• Expanded feelings vocabulary (6 emotion families)

• Body sensation mapping for each emotion

• Personal escalation scale (1-10) with warning signs

Part 4: Conflict Resolution Tools

• Time-Out Protocol (healthy vs. stonewalling)

• Repair Conversation framework (4 steps)

• Finding Common Ground (positions vs. interests)

• Customizable Conflict Resolution Agreement

Part 5: Repair & Commitment

• 5 Languages of Apology + partner rankings

• Forgiveness reflection exercises

• Weekly Check-In template (5 sections)

• Commitment Certificate

Design Features:

• Beautiful teal/coral color palette

• Partner A (cyan) and Partner B (purple) color-coded sections

• Evidence-based content (Gottman, CBT, attachment theory)

• 30+ interactive exercises

• Professional typography and layouts

Want this on your phone instead? Connected gives you and your partner the same kind of guided exercises as a daily ritual you can actually stick to. Built with therapists, free to download at connectedcouples.app