Everything You Need To Know About Relationship Counseling
Kayla Crane, LMFT Kayla Crane, LMFT

Everything You Need To Know About Relationship Counseling

"It's not a sign of failure to seek help. Many couples just need a little guidance, and that’s completely normal. We aren’t naturally taught how to communicate effectively in relationships, so therapy provides a safe space to learn those vital skills." — Kayla Crane, LMFT

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Couples Counseling: Is It Worth It?
Kayla Crane Kayla Crane

Couples Counseling: Is It Worth It?

Couples counseling is a powerful tool for improving relationships, but it requires dedication and effort from both partners. Whether you’re facing communication issues, trust problems, or just looking to reconnect, therapy provides a structured path to rebuilding your relationship. South Denver Therapy offers various forms of couples counseling, including infidelity therapy and premarital counseling, to help you and your partner create a healthier, more fulfilling future together.

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Strengthen Your Relationship - The Power of Couples Therapy
Kayla Crane Kayla Crane

Strengthen Your Relationship - The Power of Couples Therapy

Couples therapy, or couples counseling, is an increasingly popular therapy that helps couples navigate various relationship challenges.

It can address various issues, from communication and conflict resolution to trust and intimacy. Couples therapy can be a game-changer for distressed relationships and help partners develop a deeper connection.

In this article, we will discuss the most valuable benefits of couples therapy and why you should consider it if you're struggling in your relationship.

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EMDR Therapy - Who Can Benefit and Who Cannot
Kayla Crane Kayla Crane

EMDR Therapy - Who Can Benefit and Who Cannot

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique and effective form of psychotherapy that has gained popularity in recent years. It has been used to successfully treat various mental health conditions, including PTSD, anxiety disorders, and depression. In this article, we will discuss who can benefit from EMDR therapy and who may not be suitable for this type of therapy.

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Deepening Emotional Intimacy: Importance, Tips and Barriers
Kayla Crane Kayla Crane

Deepening Emotional Intimacy: Importance, Tips and Barriers

Emotional intimacy is the glue that binds a healthy and fulfilling relationship. It allows you to connect with your partner on a deep and meaningful level, sharing your innermost thoughts and feelings, and feeling safe and supported in return. 

Emotional intimacy goes beyond physical and intellectual attraction; it is the foundation for a strong and lasting bond of trust and understanding. 

In this article, we will explore the importance of emotional intimacy in a relationship and provide practical tips on how to build and deepen emotional intimacy with your partner. 

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Understanding the Differences: Psychologists, Therapists, and Counselors Explained
Kayla Crane Kayla Crane

Understanding the Differences: Psychologists, Therapists, and Counselors Explained

Navigating the maze of mental health professionals can be daunting, but understanding the key differences between psychologists, therapists, and counselors can help. Psychologists typically hold doctoral degrees and focus on severe mental illnesses and psychological assessments, while therapists, often with master's or doctoral degrees, address long-term emotional and behavioral issues. Counselors, with master's degrees, specialize in short-term, goal-oriented treatments for specific challenges like addiction or grief.

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Sticking Together: 9 Tips for How to Get Through a Rough Patch in a Relationship
Kayla Crane Kayla Crane

Sticking Together: 9 Tips for How to Get Through a Rough Patch in a Relationship

Navigating Relationship Rough Patches: 9 Actionable Tips

Every relationship has its ups and downs, but hitting a rough patch doesn’t mean it’s the end. Whether it’s scheduling regular date nights, practicing active listening, or reigniting the spark with small acts of love, there are practical ways to strengthen your bond. Remember to hold onto trust, reflect on the good times, and seek advice when needed. By making a mutual commitment to work through the tough times, you and your partner can emerge stronger and more connected. Dive into our latest blog for nine actionable tips to help you weather any storm together.

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The Benefits of Marriage Counseling for Lasting Relationships
Kayla Crane Kayla Crane

The Benefits of Marriage Counseling for Lasting Relationships

Marriage counseling helps couples address relationship challenges and improve communication, making it easier to navigate conflicts and develop healthier dynamics. It provides a safe space for both partners to express their feelings, explore solutions, and strengthen their emotional connection. Effective communication techniques like 'I' statements and active listening are essential for fostering understanding and reducing conflicts.

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Understanding How Adult ADHD Affects Relationships: A Guide
Kayla Crane Kayla Crane

Understanding How Adult ADHD Affects Relationships: A Guide

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects adults. It is characterized by inattention, hyperactivity, and impulsivity, which can cause difficulties in personal and professional relationships. 

The impact of ADHD on personal relationships can be significant, leading to misunderstandings, frustration, and conflict. This guide aims to provide information on how ADHD affects relationships, coping strategies, and tips for partners on how to support their loved ones with ADHD.

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How to Cope with Anxiety: Strategies for a Calmer Life
Kayla Crane Kayla Crane

How to Cope with Anxiety: Strategies for a Calmer Life

Anxiety is a common mental health disorder that affects millions of people worldwide. It can be a normal and healthy response to stress, helping to activate the body's "fight or flight" response.

However, anxiety can interfere with daily life, relationships, and overall well-being when it becomes chronic or excessive. A range of factors, including genetics, brain chemistry, environmental factors, personality traits, medical conditions, substance use, and social and cultural factors, can cause anxiety.

Understanding these underlying factors can be helpful in identifying effective treatment options and developing coping strategies. Fortunately, there are many strategies and techniques that can help individuals manage symptoms and lead a healthier, more fulfilling life.

This article will explore some effective strategies for coping with anxiety, including mindfulness, exercise, relaxation techniques, getting enough sleep, seeking professional help, practicing self-care, and challenging negative thoughts.

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