Discover how the 3-3-3 rule—a quick, therapist-approved grounding technique—can immediately soothe anxious thoughts by anchoring you in the present moment. Simple yet powerful, this method helps you regain calm, clarity, and control anytime anxiety strikes. Learn how to easily incorporate this technique into your daily routine for lasting relief.

Explore eye-opening statistics about mental health disorders in 2025, including anxiety, depression, adolescent mental health, and workplace stress. Understand the latest trends and how awareness is changing, and discover ways to support yourself and your community.

Does your spouse yell at you often? You're not alone. Yelling is usually a symptom of deeper frustrations, feeling unheard, or unresolved conflicts. In this article, a couples therapist explains why yelling happens, how to handle it without escalating the situation, and when to seek support. Plus, if you're in Colorado, we offer free consultations at South Denver Therapy to help couples improve their communication and strengthen their relationships.

Struggling with anxiety, relationship issues, or past trauma? South Denver Therapy provides expert counseling services in Castle Rock, offering personalized support to help individuals and couples find balance and healing. Learn how therapy can transform your mental well-being and take advantage of our free 15-minute consultation to see if we’re the right fit for you.

Navigating relationships as a gay couple comes with unique challenges, but specialized counseling can provide the support and tools needed to strengthen your connection. Whether you’re facing communication struggles, external pressures, or simply want to deepen your bond, gay couples counseling offers a safe and affirming space for growth. Learn about the benefits of therapy, different approaches, and how to find LGBTQ+ friendly counseling—both online and in Castle Rock, Colorado.

Not sure if you're venting or trauma dumping? While opening up is important, how you share can impact your relationships. This guide explores the difference between trauma dumping and healthy venting, how to communicate your emotions effectively, and ways to set boundaries while maintaining supportive connections.

Looking to improve your relationship? Whether you're seeking better communication, deeper intimacy, or healing from infidelity, these 10 best relationship books recommended by a licensed couples therapist will guide you toward a healthier, stronger love life. Discover expert insights, actionable strategies, and transformative relationship advice to help you and your partner thrive.

Finding love in 2025 looks very different from a decade ago. With online dating dominating the scene, workplace romances, mutual friends, and chance encounters still play a role in bringing couples together. But where do most couples meet their spouse today? In this article, we explore the latest relationship statistics, the top ways people find love, and the emerging dating trends shaping modern relationships. Whether you're swiping right, meeting through mutual friends, or sparking a connection at a coffee shop, discover how couples are forming lasting bonds in today's digital world.

• 72% of U.S. adults are currently in a romantic relationship. Source

• 61% of people say their partner is their best friend. Source

• The U.S. marriage rate stands at 6.1 per 1,000 people. Source

• About 40-50% of marriages end in divorce, though rates have been declining. Source

• 65% of couples cite poor communication as their biggest challenge. Source

• 20% of married couples experience infidelity, but 60% of those couples stay together after seeking support. Source

• 30% of couples meet online, highlighting the rise of digital matchmaking. Source

• 6% of U.S. adults are in non-monogamous relationships. Source

• 50% of couples report that mental health issues affect their relationship, but 80% see improvement after therapy. Source

"Relationship anxiety can feel overwhelming, but it doesn’t have to control your connection. Discover the signs, causes, and actionable steps to manage anxiety and build a stronger, healthier bond with your partner."

Communication struggles are one of the most common challenges in relationships. Whether you’re newlyweds or long-term partners, learning to communicate better is one of the most rewarding investments you can make. From active listening to I-statements, couples counseling provides practical tools to help you express feelings, resolve conflicts, and rebuild trust—one conversation at a time.

"Open relationships can offer freedom and growth, but they also come with challenges. Before diving in, it’s crucial to reflect on your motivations, align with your partner, and establish clear boundaries. Discover the questions and strategies that can help you navigate this dynamic while preserving trust and connection."

Couples counseling is a powerful tool for improving relationships, but it requires dedication and effort from both partners. Whether you’re facing communication issues, trust problems, or just looking to reconnect, therapy provides a structured path to rebuilding your relationship. South Denver Therapy offers various forms of couples counseling, including infidelity therapy and premarital counseling, to help you and your partner create a healthier, more fulfilling future together.

Couples therapy, or couples counseling, is an increasingly popular therapy that helps couples navigate various relationship challenges.

It can address various issues, from communication and conflict resolution to trust and intimacy. Couples therapy can be a game-changer for distressed relationships and help partners develop a deeper connection.

In this article, we will discuss the most valuable benefits of couples therapy and why you should consider it if you're struggling in your relationship.

This article will explore the three-year itch, its causes, and how counseling can help couples overcome it.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique and effective form of psychotherapy that has gained popularity in recent years. It has been used to successfully treat various mental health conditions, including PTSD, anxiety disorders, and depression. In this article, we will discuss who can benefit from EMDR therapy and who may not be suitable for this type of therapy.

Emotional intimacy is the glue that binds a healthy and fulfilling relationship. It allows you to connect with your partner on a deep and meaningful level, sharing your innermost thoughts and feelings, and feeling safe and supported in return. 

Emotional intimacy goes beyond physical and intellectual attraction; it is the foundation for a strong and lasting bond of trust and understanding. 

In this article, we will explore the importance of emotional intimacy in a relationship and provide practical tips on how to build and deepen emotional intimacy with your partner.