Expert Couples Counseling Near Littleton
With our couples counseling, you can strengthen your relationship, repair & heal wounds, and rediscover your love for one another.
Strengthen Your Relationship with Couples Counseling Near Littleton
Every relationship goes through tough seasons — what matters is how you grow through them together. At South Denver Therapy, based in Castle Rock, we proudly support couples in Littleton and surrounding areas with compassionate couples counseling designed to help you reconnect, communicate more effectively, and build a stronger foundation. We also serve clients in Cherry Creek, extending our services to meet the needs of couples throughout the region.
Our experienced couples therapists create a safe, supportive space where both partners can feel heard. Whether you’re facing recurring conflicts, emotional distance, or just want to deepen your connection, we’re here to help. Couples often face recurring arguments about the same issues without resolution, and our therapy sessions aim to break this cycle. Many couples may feel lost or feeling overwhelmed by their struggles, but therapy can help address these struggles and guide you toward meaningful change.
Prefer to stay home? We also offer virtual sessions for couples across Colorado. For those who prefer in-person counseling, our welcoming office in Littleton and multiple offices in the area provide a comfortable environment to reconnect with your partner. And with daytime, evening, and weekend appointments, we make it easy to get the support you need — on your schedule. Research shows that telehealth counseling is as effective as in-person counseling, making virtual sessions a convenient and reliable option.
New clients can quickly schedule their first appointment and begin their journey toward a healthier relationship. Reach out today and take the next step toward a more connected and fulfilling relationship.
Hi, I’m Kayla! Let’s work together for a strong, and loving relationship!
As a licensed marriage and family therapist and licensed professional counselor, I specialize in helping couples strengthen their bond as a couples therapist, improve communication, and navigate the challenges of their relationship. Through compassionate and personalized therapy sessions, we’ll address your unique concerns and work towards building a healthier, more fulfilling partnership. Effective couples counseling techniques include Emotionally Focused Therapy (EFT), the Gottman Method, and Cognitive Behavioral Therapy (CBT), which we incorporate to meet your specific needs. I also integrate family systems and narrative therapy approaches as appropriate to address relationship dynamics and personal narratives. Individual therapy is available for those seeking personal growth alongside couples counseling. My background in social work informs my compassionate, client-centered approach. I am committed to supporting clients through life's challenges and addressing mental health concerns. As part of a team of mental health professionals, I am dedicated to helping couples and individuals achieve emotional well-being. Let’s embark on this journey together to create a resilient and joyful relationship.
Benefits Of Couples Counseling
Improve Communication
Our counseling services provide couples with the tools and techniques to enhance their communication skills. By learning to listen actively, express thoughts and feelings honestly, and understand each other better, couples can foster deeper connections. Couples counseling also helps address common relationship issues such as communication problems, recurring conflicts, and emotional disconnect.
Adjust To Change
Life brings various changes, from career shifts to family dynamics. Couples may struggle to adapt to these changes. Our couples therapy in Littleton helps you navigate transitions together, ensuring they remain aligned, supportive, and adaptable to life’s challenges. Stressors from external factors like parenting, finances, or work can exacerbate relationship difficulties, and we are here to help you manage these challenges effectively. Therapy can also support you in managing anxiety depression and improving self esteem during stressful times.
Conflict into Growth
Conflict is a natural part of any relationship, but it can be an opportunity for growth rather than a source of stress. Through open dialogue and conflict resolution strategies, couples can emerge stronger and more resilient. Effective conflict resolution involves understanding each partner’s perspective and needs, which we emphasize in our sessions.
Explore The Future
In every relationship, it’s essential to have shared goals and visions for the future. Our marriage counseling sessions encourage couples to explore their individual aspirations and work together to build a shared vision. This process can foster a sense of unity and purpose.
Rekindling Intimacy
Over time, intimacy in a relationship can fade, so we help couples rekindle the physical and emotional intimacy that initially drew them together. Whether it’s through rediscovering shared interests or reigniting passion, we assist couples in revitalizing their connection. Improving your sex life is also an important part of this process, as physical intimacy contributes to overall relationship health.
Strengthen The Relationship
In every relationship, it’s essential to have shared goals and visions for the future. Our counseling sessions encourage couples to explore their individual aspirations and work together to build a shared vision. This process can foster a sense of unity and purpose. We also support young adults as they navigate relationship and developmental challenges during family transitions.
Types of Couples Therapy We Offer
At South Denver Therapy, we recognize that every relationship is unique, and so are the challenges couples face. That’s why we offer a variety of couples therapy approaches to support clients in Littleton, CO, Highlands Ranch, Greenwood Village, and beyond. Our team of licensed marriage and family therapists, as well as licensed professional counselors, is dedicated to helping couples and families strengthen their relationships and overall well-being. Whether you’re navigating life transitions, working through conflict, or simply looking to deepen your connection, our therapists provide a supportive space tailored to your needs. We believe that investing in your relationship through therapy can be truly life changing, and we’re here to walk alongside you every step of the way.
Relational Life Therapy
Relational Life Therapy (RLT) is a transformative approach developed by renowned therapist Terry Real, designed specifically to help couples break free from destructive patterns and create healthier, more balanced relationships. With RLT, the focus goes beyond surface-level conflict and dives into the root causes of disconnection—often longstanding habits, family-of-origin influences, or power struggles within the relationship.
At South Denver Therapy, our RLT-trained therapists guide you and your partner in learning how to communicate with honesty, accountability, and compassion. This process not only helps repair trust after painful experiences like infidelity but also equips couples with the tools to nurture deeper intimacy and respect. By addressing both individual and relational growth, RLT empowers couples to step out of blame and defensiveness, and instead move toward mutual understanding, equality, and true partnership.
Through Relational Life Therapy, you and your partner will gain practical strategies for conflict resolution, greater emotional resilience, and a stronger foundation of connection—transforming your relationship into one where both partners feel valued and supported.
Systematic Affair Recovery Therapy
Systematic Affair Recovery Therapy (SART) is a structured, research-based model specifically created to help couples heal from the devastation of infidelity. Unlike more general approaches, SART provides a clear, step-by-step framework that guides both partners through the critical stages of recovery—processing the betrayal, restoring safety, rebuilding trust, and ultimately creating a stronger relationship foundation.
At South Denver Therapy, Kayla Crane, LMFT, is trained in the SART model and uses this approach to support couples as they navigate the complex emotions that follow an affair. SART helps the betrayed partner feel validated and secure, while also guiding the unfaithful partner to take responsibility, express genuine accountability, and actively participate in rebuilding the relationship.
This method not only reduces the overwhelming feelings of anger, grief, and anxiety that can accompany betrayal, but also provides practical tools for honest communication, boundary-setting, and long-term relational repair. By following the SART framework, couples gain a structured roadmap toward healing—allowing them to move from crisis to clarity and rebuild a more resilient, connected partnership.
What Makes Us the Top Couples Counselor Near Littleton
Expertise & Experience
Our team has highly trained and experienced counselors who specialize in several therapeutic approaches. With 6 years of expertise, we are well-equipped to address your unique needs and challenges. Our licensed mental health professionals are qualified to provide therapy for a wide range of relationship and emotional challenges, helping clients navigate issues such as relationship problems, emotional struggles, and life transitions.
Free Consultation
We offer a complimentary 15-minute consultation to help you get started on your counseling journey. It’s an opportunity for you to ask questions, discuss your needs, and get to know our counselors.
Cultural Sensitivity
We respect, and value diversity, and our counselors are trained to provide culturally competent care. We recognize the importance of considering your cultural background in our counseling approach.
Non-Judgmental and Compassionate
Rest assured that our counselors offer a non-judgmental and compassionate environment where you can openly discuss your concerns and feelings without fear of criticism.
Confidentiality & Privacy
We adhere to strict confidentiality standards in Littleton, ensuring your personal information and sessions remain private. You can trust that your discussions with us will be kept confidential.
LGBTQ-Friendly
We are proud to be an LGBTQ-friendly couples counseling center. Our counselors are committed to providing a safe and affirming space for individuals and couples of all sexual orientations and gender identities.
What Our Couples Say
Top Rated Couples Therapy Near Littleton
Looking for trusted couples therapy near Littleton? You're in the right place — our experienced team is just a short drive away in Castle Rock, and we also offer convenient virtual sessions throughout Colorado.
Whether you prefer in-person therapy or the ease of online counseling from your home, we make it simple to get the support you need. Our welcoming space is ideal for face-to-face sessions, but we're also fully equipped to connect virtually — no commute required.
At South Denver Therapy, we specialize in helping couples strengthen communication, work through conflict, and deepen emotional connection. We believe therapy should be accessible, supportive, and tailored to your unique relationship.
If you're ready to take the next step toward a more connected and fulfilling relationship, reach out today for a free consultation. We're here to walk this journey with you — every step of the way.
Frequently Asked Questions
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We are an out-of-network provider and do not bill insurance directly. This allows us to offer personalized, client-centered care without restrictions from insurance companies, such as requiring a diagnosis or limiting session types. However, we’ve partnered with Mentaya, a service that helps you check your out-of-network benefits and may even file claims for you. You can use the tool on our FAQs page to see if you’re eligible for reimbursement.
Kayla’s rate is $215/hr for couples -
Most people come in every other week or even once a month, depending on their goals and what feels right for them. Some prefer the consistency of weekly sessions, especially when working through something more intense. Sessions are typically 60 minutes, but 90- and 120-minute options are also available if you’d like more time to dive deeper.
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Yes, we offer virtual relationship counseling sessions for your convenience. These sessions provide a secure and confidential platform for couples to engage in counseling from the comfort of their own homes or any location that suits them.
Virtual sessions offer the same level of care and support as in-person counseling, making it a convenient option for many couples.
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The duration of couples therapy varies on each couple's unique situation. Factors like the complexity of your issues, the desired areas of improvement, and the progress made in each session all influence the overall treatment time.
Some couples may find significant improvement after a few sessions, while others may benefit from ongoing support over a more extended period.
Our Services
Premarital counseling is a helpful guidebook for your relationship. It's all about preparing you both for the journey ahead, tackling things like communication, conflict resolution, and expectations.
Be part of our EMDR sessions, where compassionate experts assist in unraveling emotional intricacies. Unearth resilience and design a roadmap towards comprehensive healing.
When trust takes a hit, it can be tough to figure things out. That's where infidelity therapy steps in. It's a safe space to navigate through the tough emotions, rebuild trust, and work on healing after infidelity.
Our Couples Intensive is all about bringing back the love flame. With custom exercises and guidance, find again the closeness and understanding, making your love shine bright once more.
