Couples Counseling in Centennial, CO
Helping Centennial couples improve communication, resolve conflict, and build stronger relationships, one step at a time
Strengthen Your Relationship with Personalized Couples Counseling
Every couple faces challenges – even in a close-knit community like Centennial, you and your partner might be struggling with communication issues, frequent arguments, or feeling disconnected. Disconnection in relationships can lead to confusion and anger, making it even harder to address underlying issues. The important thing to remember is you’re not alone, and there is hope. Couples counseling provides a supportive space to address these problems head-on. At South Denver Therapy, we help couples turn conflict into understanding and frustration into renewed connection. Seeking help is a positive step that shows you’re committed to your relationship’s health and happiness.
Couples counseling offers many benefits, including improved communication, a deeper emotional connection, and greater relationship fulfillment.
If you’re looking for couples counseling in Centennial, you’re in the right place. South Denver Therapy is about a 20-minute drive from Centennial, located just south in Castle Rock. We’re proud to serve couples from Centennial and the surrounding south Denver metro area. (Centennial is known as one of Colorado’s most family-friendly cities, and we understand the pressures that suburban families face – from busy schedules to the stress of “keeping it all together.”) A healthy relationship improves mental and physical health, which is why our mission is to provide a welcoming, judgment-free environment where you both can feel comfortable discussing your concerns. And if getting here in person is difficult, no problem: we offer online couples counseling so you can get professional support without leaving your home. Scheduling an appointment is convenient, and it’s easy to make or switch appointments to fit your busy life. Some insurance companies may cover therapy, but coverage varies and may require a diagnosis.
In our work with couples, we see many common issues – communication breakdowns, unresolved disagreements, dwindling intimacy, or parenting and financial stress. These are normal to experience, but they don’t have to derail your relationship. Couples counseling can also help with anxiety, depression, trauma, and other mental health concerns that impact relationships. Many clients seek help for relationship problems, challenges in romantic relationships, and navigating divorce or separation. With the help of a skilled counselor, you can learn new ways to talk to each other, truly listen, and work as a team. Our approach is warm, conversational, and down-to-earth. We won’t psychoanalyze you or take sides. Instead, we’ll guide you in understanding each other’s perspectives and finding practical solutions to the issues you face. Think of counseling as a safe workshop for your relationship, where you can tune up your connection and gain tools for a happier future.
Whether you’re on the brink of a breakup or just feeling a bit “off” in your marriage and want to nip issues in the bud, couples therapy can be incredibly beneficial. All types of couples can seek couples counseling, not just those in crisis. Communication problems are one of the top reasons couples split up, affecting over half of divorcing couples – but with help, you can improve how you communicate and avoid becoming part of that statistic. We’re here to help Centennial couples break unhelpful patterns and build new, healthy habits in love and partnership. In therapy, you’ll find a path forward and set relationship goals that support your growth as a couple.
As a client, your active participation in the counseling process is essential, and we tailor our approach to your unique needs with empathy and respect. Each counseling session is designed to address relationship and emotional challenges, providing a structured yet flexible space for growth.
Our counselors are highly trained and specialize in couples and relationship issues, ensuring you receive expert support. We also offer individual counseling for those who want to work on personal issues, such as anxiety or trauma, that may be impacting the relationship. Our approach values the therapist’s ability to remain neutral, creating a safe, unbiased environment for both partners.
Counseling helps you gain insight into your relationship patterns and emotional dynamics, deepening your understanding of each other.
We also address issues related to sex, sexuality, and desire within couples counseling, supporting you in exploring intimacy and personal aspirations in a sex-positive, inclusive way.
We welcome new clients and offer immediate availability in a supportive, caring environment.
Hi, I’m Kayla! I’m Here to Help You Build a Deeper, Happier Relationship!
Hi there, I’m Kayla, the founder of South Denver Therapy and a licensed marriage & family therapist. I’m passionate about helping couples reconnect and thrive. Over the years, I’ve supported clients from all walks of life: new parents feeling overwhelmed, long-time partners rebuilding trust, and newlyweds wanting a strong start.
My approach is collaborative and tailored—I believe every relationship is unique, so I personalize sessions based on your specific dynamics and goals. When working together, you can expect a relaxed, conversational atmosphere (yes, we’ll probably share some laughs along the way!). I understand opening up about personal issues isn’t easy, so creating a comfortable, welcoming space for you both is always a priority. I strive to provide clients with valuable insight into their relationship patterns and emotional needs, supporting personal growth and healing.
I primarily use Relational Life Therapy to guide our work together. We’ll explore communication patterns, practice healthier ways of interacting, and find practical solutions to conflict. I help clients identify and express their desires and relationship goals, ensuring both partners feel heard and understood. Instead of just talking about problems, we’ll actively work to change them. I’ll teach you strategies to handle disagreements constructively and express your needs clearly and without blame.
We’ll also celebrate your strengths and enhance what’s already working well in your relationship. My ultimate goal is for you to feel deeply connected, better understood, and ready to face the future as a united team. As your therapist, I remain neutral and provide a safe, unbiased environment for both partners to share openly. It would be my honor to help your relationship reach its fullest potential.
Key Issues We Help Couples Overcome
Communication Breakdown
Do your discussions often turn into arguments or go nowhere? Many Centennial couples tell us, “We just can’t communicate.” In therapy, we’ll uncover why the miscommunication happens and practice clear, empathetic ways to talk and listen. Over time, you’ll replace the misunderstandings with better mutual understanding.
Trust Issues
Trust can be eroded by many things – maybe broken promises, secrecy about finances, or simply not being present when your partner needs support. If trust has been damaged (even if no affair is involved), we’ll create a plan to rebuild it step by step. That might include practicing honesty and transparency, offering and accepting apologies, and setting some agreed-upon boundaries. Trust is the foundation of a strong relationship, and we take it seriously. (If infidelity is an issue, we have a separate infidelity therapy service to guide you through that healing process
Frequent Conflicts and Arguments
It might feel like you’re always fighting over small things – chores, money, the kids – and the same issues keep coming up. We’ll help you identify the root causes of these recurring conflicts. Often, there are underlying feelings (like feeling unappreciated or insecure) fueling the fights. By addressing those deeper feelings and learning fair conflict resolution skills, you can break out of the argue-and-resent cycle. Conflict can actually bring you closer once you learn to handle it in a healthy way. Sometimes, unresolved issues can even lead to thoughts of divorce, but therapy can help couples navigate this transition and support healing.
Life Transitions and Stress
Changes like a new job, moving to a different neighborhood, health issues, or caring for aging parents can strain any marriage. We help you navigate these transitions as a united front. By improving communication and problem-solving, you’ll be better equipped to handle stress together. For example, if one partner is overwhelmed with a new job in the Denver Tech Center, we might work on how to communicate needs for support and divide responsibilities at home. The idea is to adapt together rather than let change pull you apart.
Emotional Distance or Lack of Intimacy
Perhaps you live under the same roof but feel a million miles apart. That emotional distance can be painful. We’ll work on rebuilding emotional intimacy – for example, by improving your friendship as a couple, encouraging small daily gestures of affection, and fostering open conversations about your hopes and worries. Physical intimacy issues often improve as emotional closeness returns. Our goal is to help you feel connected and affectionate again, not just like roommates. We also address issues related to sex, sexuality, and desire, helping couples explore and improve intimacy in a supportive, nonjudgmental environment.
Differences in Parenting or Family Decisions
Centennial is a community full of families, and parenting stress is real. If you and your partner clash over parenting styles, or how to handle in-laws, or other family decisions, couples counseling can help. We’ll create a space where both of your perspectives are valued as we work toward common ground. The goal isn’t to declare one person right and the other wrong, but to find creative solutions you both can feel good about. When you present a united front, it’s not only good for your relationship – it’s great for your kids, who will feel more secure with parents on the same page.
What to Expect from Couples Therapy
Couples therapy is a supportive, collaborative process designed to help partners communicate effectively, resolve conflicts, and nurture a healthy relationship. Whether you’re facing relationship distress or simply want to strengthen your connection, understanding what to expect from marriage counseling can help you feel confident as you take this important step.
During the first few sessions, your couples therapist will get to know you and your partner, exploring the unique dynamics of your relationship and the challenges you’re facing. Together, you’ll identify the root causes of any relationship issues and set clear treatment goals that reflect your shared desires for growth and healing. This initial phase is all about creating a safe space where both partners feel heard, respected, and supported.
Therapists with extensive training in marriage counseling and family therapy are skilled at remaining neutral and guiding couples through even the most sensitive topics. Whether you’re dealing with communication breakdowns, mental health concerns, substance abuse, or the aftermath of traumatic events, your therapist will help you navigate these challenges with empathy and expertise. The focus is always on helping you and your partner understand each other more deeply and develop practical tools for lasting change.
Throughout your counseling sessions, you’ll learn effective communication skills and conflict resolution skills that empower you to handle disagreements constructively. Your therapist will introduce strategies tailored to your relationship, helping you break unhelpful patterns and build new habits that foster trust, intimacy, and understanding. Couples therapy isn’t just for those in crisis—it’s also a proactive way to maintain a healthy relationship and prevent future problems.
For many couples, virtual therapy options make it easier than ever to access support. Online sessions offer flexibility and convenience, allowing you to fit counseling into your busy lives without the stress of commuting. When choosing a therapist, consider their specialty areas and experience working with couples. Many therapists offer a free initial consultation, giving you a chance to ask questions and see if their approach feels like the right fit for you and your partner.
Seeking couples therapy is a courageous and positive step toward healing, growth, and a more fulfilling relationship. By investing in your connection and mental health, you’re laying the foundation for a happier, healthier future together.
Why Our Couples Counseling Services Stand Out
Specialized in Working with Couples
Rather than being a general therapist, couples counseling is our specialty. This means we have in-depth training (including a Master’s degree in Marriage & Family Therapy) and we stay current on the latest research and methods for helping couples. Our counselors have extensive expertise in marital counseling, trauma, and relationship issues, ensuring you receive evidence-based support tailored to your needs. We understand the unique dynamics of romantic partnerships – from communication patterns to intimacy issues – and we focus our practice on those areas. You’ll be seeing someone who truly “gets” couples.
Flexible Scheduling
We know Centennial families are busy. That’s why we offer evening appointments and some weekend availability. Booking an appointment is simple and convenient, and we are always ready to accommodate new clients looking to begin their therapy journey. We’ll do our best to accommodate your schedule, whether you need after-work sessions or prefer mid-morning while the kids are at school. Consistency is key for progress, so we strive to remove logistical barriers that might prevent you from attending regularly.
Transparent, Collaborative Approach
From the first session, we’ll work with you to set goals and periodically check in on progress. During each counseling session, you can expect a supportive environment focused on improving communication, resolving conflicts, and fostering personal growth. We’re very transparent about what we’re doing and why – if we teach you a communication skill, we’ll explain how it’s going to help. If something isn’t working for you, we encourage you to say so. Think of us as part of your team. Our style is not about lecturing or telling you what to do; it’s about empowering you both to make the changes you want to see.
Compassionate and Real
Clients often comment on how comfortable and “real” our counseling feels. We infuse sessions with empathy, understanding, and also a sense of humor when appropriate. Working on your relationship is serious, but it doesn’t have to be dreary. We celebrate progress and remain hopeful even when you’re going through tough times. You’ll find a supportive cheerleader in your counselor, as well as a guide.
Ethical and Confidential
Professionalism is extremely important to us. We adhere to strict ethical standards – including confidentiality, so you can trust that your private life stays private. Please note that insurance companies may require a diagnosis and can affect confidentiality and coverage for therapy, so it’s important to understand your options before starting. We also regularly pursue continuing education and peer consultation to ensure we’re providing the best possible care. You’re entrusting us with something very precious (your relationship), and we honor that trust by running our practice with integrity and excellence.
LGBTQ-Friendly
We are proud to offer individuals and couplesLGBTQ-friendly counseling services and warmly welcome individuals and couples from all walks of life. Our therapists are dedicated to creating a safe, affirming, and inclusive space where everyone, regardless of sexual orientation or gender identity, can feel comfortable, supported, and understood. We honor the unique experiences and challenges faced by the LGBTQ community, and we’re committed to providing respectful, compassionate care tailored specifically to your needs and goals.
What Our Couples Say
Hearing from others who have been in your shoes can be reassuring. Many clients have experienced significant benefits from their counseling sessions, including improved communication, deeper connection, and greater relationship fulfillment. Here are a few testimonials (anonymized for privacy) from couples we’ve worked with at South Denver Therapy:
Couples Counseling Close to Centennial – We’re Here for You
Living in Centennial, you might have looked for “couples counseling near me” and wondered if you’d have to go into the city for quality help. The great news is that professional, effective couples therapy is available just 20 minutes away. South Denver Therapy has become a trusted resource for couples all over South Denver, including Centennial. We’ve helped couples from neighborhoods like Willow Creek, Foxfield, and the Denver Tech Center area – and we’re ready to help you.
Our office ambiance is calm and soothing, providing a private space where you can focus on each other without distractions. (Sometimes just getting out of the house and into a neutral setting can make it easier to talk openly.) If you drive down to see us, you’ll find ample parking and maybe even enjoy the scenic change of pace in Castle Rock. Grab a coffee or dinner together in our charming downtown after a session – many couples turn therapy day into a mini date night.
Prefer to stay home? Our online sessions are as simple as clicking a link we provide – no extra software needed. Couples are often surprised by how personal and engaging video therapy feels. Online therapy offers flexible scheduling for couples, making it easier to fit sessions into your busy life. Scheduling an appointment is quick and convenient, and we are always ready to welcome new clients who are taking the first step toward positive change. We can see and hear each other clearly, and you might even forget you’re on camera after a few minutes. Whether in-person or online, our focus is 100% on making you feel supported, respected, and hopeful about your relationship.
Remember, seeking help is not a sign of weakness; it’s a sign of wisdom. Even the strongest relationships can benefit from a little professional guidance. Studies show that online therapy can be as effective as in-person therapy for couples, offering a convenient and impactful way to address relationship challenges. By investing time and effort now, you’re protecting the future of your partnership. We truly believe your relationship can thrive and are dedicated to helping you get there. The benefits of choosing our practice for couples counseling include improved communication, a deeper connection, and greater relationship fulfillment.
Frequently Asked Questions
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It’s not uncommon for one partner to feel nervous or unsure about therapy. If your spouse or partner is hesitant, we recommend having an open and honest conversation about why you think counseling could help. Emphasize that you’re not seeking to blame anyone, but rather to improve the relationship for both of you. You can even invite your partner just to come to the first consultation to see what it’s like – no commitment beyond that initial conversation. Often, once people experience our friendly, no-judgment approach, their fears ease up. Also, remind them that couples counseling is a collaborative process (not one person vs. the other). The counselor’s role is to facilitate understanding and communication, and both of you will have support. If they still refuse, consider starting with individual counseling for yourself – sometimes one partner making positive changes can inspire the other to join later. Individual counseling can help you address personal challenges, such as anxiety or self-esteem, and support your own growth while navigating relationship concerns.
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The length of couples counseling varies widely depending on the couple and the issues at hand. Some Centennial couples might achieve their goals in as little as 8-10 sessions (especially if the issues are specific and not too entrenched). Others might continue for several months to a year if there are more complex or long-standing patterns to work through. In our experience, many couples start feeling noticeable improvement after the first few sessions, but lasting change often takes a bit longer to solidify. We typically begin with weekly sessions. As things improve, we might move to bi-weekly and then monthly “maintenance” sessions before concluding. Think of it like physical therapy for an injury – at first you go frequently, then taper off as you heal. Ultimately, you and your therapist will regularly discuss progress and decide together when it feels right to finish. There’s no minimum or maximum – it’s about what works for you. And of course, you’re welcome to return for “tune-ups” in the future. Many couples check in for a few sessions down the road to reinforce their skills (kind of like a relationship oil change!). A typical counseling session involves open discussion of your concerns, guided exercises to improve communication, and collaborative goal-setting to help you move forward together.
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Yes! You don’t have to be married to benefit from couples counseling. We work with dating couples, engaged couples, cohabiting partners, and everything in between. If you care about your relationship and want to improve it, counseling can help regardless of your marital status. In fact, doing therapy before marriage (or early on) can give you tools that prevent future problems – it’s a great investment in your future together. For engaged couples, we also offer Premarital Counseling, which is a structured program to prepare for marriage (you can check our Premarital Counseling page for details). But even if marriage isn’t on the table, standard couples counseling is absolutely appropriate. We tailor our approach to your situation and goals. For instance, an unmarried couple blending families might work on co-parenting and communication, whereas a long-term dating couple might work on commitment fears or aligning life plans. The core principles – improving communication, resolving conflict, building connection – apply to all couples. Many therapists provide a free 15-minute phone consultation for couples to determine fit, making it easier to take the first step toward improving your relationship. We welcome new clients and encourage you to reach out—taking the first step can be the beginning of meaningful change.
Our Services
Premarital counseling sets your relationship up for lifelong success. Through guided conversations, you’ll strengthen communication, clarify expectations, and proactively address potential challenges, preparing you both for a rewarding and resilient marriage.
In our EMDR therapy sessions, caring professionals gently guide you as you navigate and heal from challenging emotions. You’ll reconnect with your inner strength, let go of emotional pain, and move forward toward true, lasting healing.
Infidelity can profoundly damage trust, but it doesn’t have to break your relationship. Our infidelity therapy offers a safe, compassionate environment where you can openly address painful emotions, rebuild trust, and begin to heal and reconnect as a couple.
Our Couples Counseling Intensive is designed to help you renew the closeness in your relationship. Through focused guidance and customized exercises, you'll deepen your intimacy, enhance your mutual understanding, and revive the spark that initially brought you together.
