Infidelity Counseling & Affair Recovery Near Greenwood Village, CO
Rebuild trust and heal your relationship with expert therapy near Greenwood Village
An Affair Does Not Have To Be The Final Chapter of Your Relationship
When infidelity occurs, the emotional pain can be overwhelming, often leading to emotional turmoil—intense distress and confusion that can feel impossible to manage alone. At South Denver Therapy, just 20 minutes from Greenwood Village, we provide a compassionate environment where couples who have experienced infidelity can confront their pain, rebuild trust, and reconnect. The majority of couples who engage in therapy after infidelity find that counseling helps them make sense of what happened and regain emotional stability. Our therapy approach helps you navigate the challenges of affair recovery, promoting honest communication and emotional healing. We’re dedicated to helping you and your partner move forward, stronger and more united.
Are You Facing These Challenges After an Affair?
You’re overwhelmed by constant thoughts of the betrayal; the pain feels inescapable.
The memory of the affair keeps replaying in your mind, making it difficult to focus on anything else. This overwhelming pain can make it feel impossible to move forward. At South Denver Therapy, we help you process these emotions and find ways to manage intrusive thoughts, using therapy to help you process emotions and work through your feelings, allowing you to begin healing.
You question your own worth and wonder if you’re to blame for the affair.
Feelings of self-doubt and guilt often surface after infidelity, leading you to question your own value. It's common to unfairly blame yourself for what happened. At South Denver Therapy, we work with you to rebuild your self-esteem and understand that the affair is not a reflection of your worth.
You worry about the future of your relationship, uncertain if it can survive this breach.
The path ahead feels uncertain as you question whether your relationship can recover. Fear of the unknown can make it hard to see a way forward together. At South Denver Therapy, we help you navigate these uncertainties, offering support and strategies to rebuild a stronger, more resilient relationship with a focus on your relationship moving forward, helping you and your partner establish a plan for progress and renewal.
Understanding Infidelity
Infidelity is a deeply complex issue that can shake the very foundation of a relationship. At its core, infidelity represents a breach of trust, often resulting in intense emotions and a significant shift in relationship dynamics. It can take many forms, including emotional affairs, sexual infidelity, or a combination of both. Each type of betrayal can impact both emotional intimacy and physical intimacy, leaving partners feeling disconnected and uncertain about the future.
Couples therapy, and specifically infidelity counseling, focuses on helping partners address these challenges head-on. Through open and honest communication, couples can begin to unravel the difficult emotions and unresolved conflicts that often accompany infidelity. Infidelity therapy is designed to foster a deeper understanding of why the betrayal occurred, exploring the underlying causes and unmet needs that may have contributed to the situation.
By acknowledging the complexities of both emotional infidelity and sexual infidelity, couples can start the healing process together. This journey is not just about moving past the pain, but about gaining insight into the relationship and working towards a more fulfilling connection. With the right support, couples can rebuild trust, restore emotional intimacy, and create a stronger, more resilient partnership.
Guiding You Through Affair Recovery, Step by Step
Affair recovery can feel like an overwhelming process, especially when emotions are running high. Our role as therapists is to guide you step by step through this journey so that it’s not so overwhelming. In counseling, we start by establishing a sense of safety for both partners. That means setting ground rules for respectful communication and ensuring that both of you have the chance to speak and be heard. As therapy progresses, we’ll help you tackle the difficult topics one by one. If you’re the betrayed partner, you will have the space to ask questions, express your hurt and anger, and have those feelings validated. If you’re the partner who was unfaithful, you’ll be working on being open and honest, showing empathy, and learning how to rebuild trust through consistent actions. We know it’s not easy to face what happened, whether it was a physical or emotional affair, but confronting it together in therapy can prevent resentment from festering or important feelings from being swept under the rug. We’ll assist you in identifying what went wrong and why – not to dwell on the past, but to learn from it and gain insight into your experiences and emotions. This might involve improving how you communicate, addressing unmet emotional needs, or figuring out healthier ways to handle conflicts and stress. Throughout the process, we also focus on helping you reconnect. Exercises to rebuild emotional intimacy (like sharing appreciation or small positive experiences) and, when appropriate, guidance on rekindling physical intimacy are part of affair recovery too. Each session, we’ll celebrate small wins – maybe a conversation that didn’t turn into a fight, or a moment of genuine understanding between you. These are the building blocks of trust. Over time, these small steps add up to meaningful healing.
Types of Therapy for Infidelity
There are several effective therapeutic approaches for couples working to heal from infidelity. Systematic Affair Recovery Therapy (SART) is one of the most structured and research-based methods available, and it’s the model that Kayla Crane, LMFT, is specifically trained in. SART provides couples with a clear, step-by-step process for working through betrayal, rebuilding trust, and fostering emotional safety.
Another powerful approach is Emotionally Focused Therapy (EFT), which helps partners strengthen their emotional connection by addressing the core feelings and patterns that drive their interactions. A skilled couples therapist can guide you through this process, helping you and your partner develop healthier communication skills and address the underlying issues that contributed to the affair.
Couples counseling may also include solution-focused therapy, which emphasizes practical strategies and goal-setting to help couples move forward. Affair counseling is another specialized approach that zeroes in on the unique challenges posed by infidelity, providing targeted support for both the betrayed and unfaithful partners.
In some cases, a combination of individual and couples therapy may be recommended to address personal struggles alongside relationship concerns. Understanding infidelity counseling and the different types of therapy available can empower you to make informed choices about your therapy journey. With focused therapy and the guidance of an experienced professional, couples can work through the pain of betrayal and begin to rebuild a healthy, connected relationship.
Our Approach to Infidelity Therapy and Affair Recovery
At South Denver Therapy, we recognize that each couple’s experience with infidelity and affair recovery is unique. That’s why we customize our therapeutic approach to meet your specific needs, using proven techniques that promote healing and growth. Kayla Crane, LMFT, is trained in the SART (Systematic Affair Recovery Therapy) model and works primarily with couples. One of the primary methods she uses is Relational Life Therapy (RLT), which is designed to rebuild trust, improve communication, and help both partners reconnect on a deeper level. With RLT, we address underlying issues and work towards creating a healthier, more balanced relationship.
In addition to SART and RLT, Kayla integrates other evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), tailoring each session to your relationship’s unique needs. Emotionally Focused Therapy (EFT) is often used by a family therapist trained in EFT to guide couples through emotional reconnection, repair of trust, and strengthening their relationship after infidelity. We also draw from marriage and family therapy frameworks to address infidelity within the broader context of your relationship. Our services include infidelity couples counseling as a specialized approach to help couples heal after betrayal. In addition to infidelity, we address related concerns such as sex addiction, which can be treated alongside issues of trust and betrayal. The healing process may also involve restoring sexual intimacy as couples work to rebuild their emotional and physical connection. Our aim is to provide a supportive environment where both partners feel heard, understood, and empowered to heal from the pain of infidelity, while also supporting your mental health and overall well-being. Whether your focus is on rebuilding the relationship or gaining clarity for yourself, our compassionate and personalized approach is dedicated to helping you achieve lasting recovery.
Despite the deep hurt caused by infidelity, we believe that healing and renewal are possible. Our personalized, evidence-based approach offers the guidance and support needed to navigate the aftermath of betrayal and rebuild your relationship on a stronger foundation. Whether you’re working to restore trust and connection or seeking clarity on your next steps, we’re here to support you with empathy and expertise throughout this challenging time.
Rebuilding Emotional Intimacy
After infidelity, one of the most important steps in the healing process is rebuilding emotional intimacy. Emotional intimacy is the sense of closeness, trust, and understanding that forms the heart of a committed relationship. When trust is broken, this connection can feel lost—but with dedication and support, it can be restored.
Couples therapy provides a safe space for open and honest communication, allowing both partners to express their feelings, fears, and hopes for the future. Through guided conversations and exercises, couples can begin to rebuild trust and foster a renewed emotional connection. Honest communication is key, as it encourages vulnerability and helps partners feel seen and valued.
Personal growth also plays a vital role in this process. Individual counseling can support each partner in reflecting on their own needs, boundaries, and patterns, contributing to a more connected relationship overall. By prioritizing emotional intimacy and working together, couples can move toward a more fulfilling relationship—one built on trust, understanding, and genuine connection.
Overcoming Common Challenges
The path to healing after infidelity is rarely straightforward, and couples often encounter a range of challenges along the way. One of the most significant hurdles is rebuilding trust, which can take time and patience from both partners. Couples therapy offers a supportive environment where you can address trust issues openly and work together to restore your relationship’s foundation.
Managing overwhelming emotions—such as anger, sadness, and betrayal—is another common challenge. A skilled couples therapist can help you develop strategies to process these feelings in healthy ways, preventing them from derailing your progress. Addressing unmet needs and unmet emotional needs is also crucial, as understanding these underlying factors can help prevent future issues and foster a deeper connection.
By facing these challenges together and with professional support, couples can move beyond the pain of infidelity. With commitment and the right strategies, it’s possible to create a more positive, healthy future and a relationship that is stronger and more resilient than before.
Creating a Safe Space for Open Communication
Healing from infidelity requires a foundation of open communication, where both partners feel safe to share their thoughts and emotions without fear of judgment. Creating this safe space involves active listening, empathy, and a willingness to express needs and concerns honestly. Setting healthy boundaries and practicing non-judgmental responses are essential steps in building trust and fostering a deeper understanding between partners.
Couples therapy provides a structured environment for these important conversations, helping you navigate difficult topics and work through underlying issues. Online therapy can also be a convenient and accessible option, allowing you to seek professional support from the comfort of your own home. Experienced therapists guide couples through the therapy journey, supporting the development of healthy boundaries, self-care practices, and a greater awareness of each other’s needs and emotions.
By prioritizing open communication and creating a safe space, couples can rebuild trust, strengthen their emotional connection, and move forward in the healing process. With the right support, you can work towards a more fulfilling relationship and a brighter future together.
Benefits of Affair Recovery
Restoring Trust
Counseling offers a secure environment where couples can confront issues of broken trust and start the journey of rebuilding. By engaging in open communication and structured exercises, partners can gradually reestablish the foundation of their relationship.
Improved Communication
Infidelity counseling supports couples in finding healthier methods to express their emotions, needs, and concerns. By mastering effective communication strategies, couples can avoid misunderstandings and strengthen their emotional bond.
Emotional Healing
Affair recovery therapy helps both partners process and heal from the emotional wounds caused by infidelity. This healing is essential for moving forward, whether as a couple or individually.
Reconnection and Intimacy
Therapy helps partners reconnect emotionally and physically, restoring intimacy in the relationship. By addressing the barriers to intimacy, couples can rediscover their connection and strengthen their bond.
Self-Understanding and Growth
Both partners gain a deeper understanding of their own emotions, behaviors, and needs, leading to personal growth. This self-awareness can enhance their relationship and contribute to individual well-being.
Enhanced Resilience
Couples often emerge from infidelity counseling stronger and more resilient, better equipped to handle future challenges. This newfound resilience helps them face difficulties together with greater confidence and unity.
Easily Accessible from Greenwood Village – or Meet Online
If you live or work in Greenwood Village, getting to our office is straightforward. We’re located in Castle Rock, which is typically a 20–25 minute drive south via I-25. Many clients from the Greenwood Village and DTC area find the drive to be a good transition time to decompress a bit before a session and to reflect afterward. However, we also recognize that your schedules might be packed or that you might prefer the convenience of staying at home. That’s why we offer online therapy sessions as well. If virtual counseling works better for you, you can join us from your home office or living room without worrying about traffic on I-25. We also provide in person sessions, which can be especially valuable for couples recovering from infidelity who benefit from face-to-face support to rebuild trust and emotional connection. Both our in-person and online services offer the same level of care and confidentiality. We use a secure video platform for teletherapy, ensuring your sessions are private and HIPAA-compliant. Our aim is to make it as easy as possible for couples in Greenwood Village to get the help they need, in whatever format suits them best.
What Clients Say About Us
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“When we first started therapy, I didn’t believe we could ever get past the betrayal. But with the guidance and support we received, we were able to rebuild trust and rediscover our love for each other. It wasn’t an easy journey, but we’re now stronger and more connected than ever.”
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"Therapy was a lifeline for us after the affair. It provided a safe space to express our pain and work through our issues. We’ve come out the other side with a deeper understanding of each other and a renewed commitment to our relationship."
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"I was filled with doubt and fear after the affair, unsure if our relationship could survive. The therapy sessions helped us confront our feelings and rebuild what was broken. Today, we’re not just surviving—we’re thriving, with a stronger bond than we ever thought possible."
Ready to rebuild and reconnect? Schedule your free consultation.
FAQs About Affair Recovery
I am really hurt from my partner cheating. Will I be able to move on and stay with my partner?
It’s completely natural to feel deep pain and uncertainty after discovering infidelity. Affair recovery therapy is designed to help you process these emotions, rebuild trust, and assess whether staying together is the right path for you. Many couples find that with the right support, they can heal and move forward, either by staying together or making a different choice that best suits their needs.
How long does affair recovery therapy usually take?
The duration of affair recovery therapy varies depending on the specific needs of the couple and the depth of the issues involved. Some couples may find significant progress within a few months, while others may require longer to fully heal and rebuild trust. The process is tailored to your unique situation.
Does insurance cover the cost for affair recovery and infidelity therapy?
We are an out-of-network provider and do not bill insurance directly. This allows us to offer personalized, client-centered care without restrictions from insurance companies, such as requiring a diagnosis or limiting session types. However, we’ve partnered with Mentaya, a service that helps you check your out-of-network benefits and may even file claims for you. You can use the tool on our FAQs page to see if you’re eligible for reimbursement.
We also accept HSA and FSA cards, and can provide a superbill if you prefer to submit claims on your own. In compliance with the No Surprises Act, all clients receive a Good Faith Estimate outlining the expected cost of services.
I can’t stop thinking about my partner’s infidelity. How can I cope with these thoughts?
Feeling overwhelmed by thoughts of your partner’s infidelity is completely normal, but these intrusive thoughts can be managed with the right guidance. In therapy, we’ll explore techniques to help you process these emotions, gradually lessen the intensity of these thoughts, and concentrate on healing and restoring your inner peace.
Our Services
Couples counseling helps you and your partner communicate effectively, resolve conflicts, and build a deeper emotional connection. Through supportive guidance, you’ll learn tools to nurture a healthier, more satisfying relationship.
Premarital counseling equips you with the insights and skills needed for a thriving marriage. By exploring key areas such as communication, expectations, and conflict resolution, you’ll be prepared to build a strong, lasting partnership.
EMDR therapy is an evidence-based treatment that helps you heal from past traumas and emotional distress. By gently guiding you to process difficult memories, EMDR reduces emotional intensity and empowers you to move forward with renewed clarity and peace.
Couples intensives offer concentrated sessions to quickly address relationship challenges and reconnect on a deeper level. With dedicated time and focused support, you’ll swiftly overcome barriers and strengthen your emotional bond.
