EMDR Therapy Near Lone Tree, CO - Effective Trauma Treatment
Heal from trauma, anxiety, and distress – your path to recovery is closer than you think.
What Is EMDR Therapy?
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment designed to help people heal from distressing or traumatic experiences. EMDR was initially developed in the late 1980s by Francine Shapiro. It works by engaging the brain’s natural processing through bilateral stimulation – often guided eye movements or tapping – to “unstick” difficult memories and allow you to reprocess them in a healthier way. This process is known as desensitization and reprocessing EMDR, which helps reduce the emotional charge of traumatic memories. During EMDR therapy, clients focus on emotionally disturbing material while simultaneously experiencing bilateral stimulation. EMDR is well-known for its success in treating trauma and post-traumatic stress disorder (PTSD). Unlike traditional talk therapy, EMDR doesn’t require you to talk in detail about every aspect of the traumatic event. Instead, it helps your brain change how those memories are stored so they no longer carry the same intense emotional charge. Many clients report feeling lighter, more grounded, and less triggered even after just a few sessions. Some clients may benefit from fewer sessions compared to other therapies.
EMDR is particularly effective for:
Overcoming trauma and PTSD
Managing chronic anxiety, panic attacks, and phobias
Healing difficult childhood experiences or abuse
Coping with grief and loss
Shifting negative self-beliefs and low self-esteem
Addressing distressing experience, distressing memories, disturbing event, disturbing experiences, traumatic experience, and upsetting memories
At South Denver Therapy, we tailor each EMDR session to you and pace the process for your comfort. EMDR is typically conducted as individual therapy, providing a personalized, one-on-one approach. Our EMDR-trained therapist will ensure you feel safe and supported throughout the journey. Whether you’re dealing with a recent traumatic incident or pain you’ve carried for years, EMDR offers a path forward to finally find relief. In fact, we’ve helped clients work through everything from childhood abuse and betrayal trauma to accident-related fears and lingering grief – one step at a time. EMDR can also help with intrusive thoughts, dysfunctional beliefs, other distressing life experiences, and past disturbing experiences.
How Effective Is EMDR Therapy?
EMDR has gained recognition as one of the most effective therapies for trauma recovery. Decades of clinical research show significant reductions in PTSD symptoms with EMDR. It’s so well-regarded that it’s often a top-recommended treatment for PTSD in clinical guidelines. Major health organizations, including the U.S. Department of Veterans Affairs and the World Health Organization, endorse EMDR as an effective trauma treatment. EMDR therapy is recognized as effective by organizations such as the American Psychiatric Association and the World Health Organization. By using bilateral stimulation to activate the brain’s natural healing processes, EMDR helps reprocess traumatic memories in a way that greatly reduces their emotional intensity and power over you.
What’s more, EMDR’s benefits extend beyond trauma and PTSD. EMDR is used to treat not only PTSD, but also anxiety, depression, and other mental health conditions. Therapists have successfully used it to help with anxiety, depression, phobias, grief, and other challenging life experiences. Repeated studies show that EMDR helps people experience benefits of psychotherapy faster than traditional methods. In many cases, clients experience positive changes faster with EMDR than with other therapies, including traditional talk therapy. For many people, it’s not just effective – it’s truly life-changing.
At South Denver Therapy, we’ve seen firsthand how transformative EMDR can be. Clients who felt stuck and overwhelmed for years have been able to move forward with a new sense of peace and control. For many, EMDR therapy doesn’t only bring relief – it helps them reclaim their life.
Hi, I’m Carissa! I’m Here to Guide You Through Healing with EMDR
EMDR therapy is a powerful, transformative approach to addressing trauma and emotional distress. As a licensed therapist with specialized training in EMDR, I am dedicated to guiding you through this healing process. EMDR therapy involves a structured eight-phase approach to treatment. Throughout this process, client reports of perceptions, distress levels, and emotional responses are used to guide the pace and focus of treatment. The therapist ensures that you feel safe and equipped with coping strategies during each session. My goal is to help you safely confront and resolve past traumas, reduce the weight of painful memories, and improve your overall well-being. In our sessions, we will work together at your pace – reprocessing difficult experiences in a structured, supportive environment. Over time, you’ll notice emotional distress fading and healthier coping mechanisms taking root.
I believe that with the right support, you can break free from the past and live a more balanced, fulfilling life. I’ve seen countless clients make incredible progress through EMDR – watching them go from feeling anxious and stuck to feeling hopeful and empowered is the reason I do this work. Studies show that 84%-90% of single-trauma victims no longer have PTSD after three EMDR sessions. It would be my honor to help you embark on your own journey to healing and recovery. Let’s work together to transform your life through EMDR therapy.
How EMDR Therapy Can Help You
Trauma Resolution
EMDR helps you work through and release the emotional burden of traumatic events, so you no longer feel controlled by the past and can move forward with your life.
Symptom Reduction
Many people experience relief from symptoms of anxiety, depression, and PTSD. By targeting the root causes of distress, EMDR can lead to a noticeable reduction in nightmares, flashbacks, and everyday anxiety. Each session often focuses on a targeted memory, guiding you to process specific distressing experiences to facilitate healing.
Rapid Improvement
EMDR often brings faster, more noticeable results compared to traditional talk therapy. You may start to feel changes in a shorter time frame, making it an efficient path toward healing.
Memory Reconsolidation
This therapy allows you to reprocess disturbing memories and store them in a healthier way. EMDR helps ensure that traumatic memories are adequately processed, reducing their emotional impact. Over time, those memories lose their painful intensity and no longer trigger the overwhelming emotions they once did.
Improved Emotional Regulation
EMDR equips you with tools to better manage your emotions. As part of the process, clients identify a positive belief to replace negative thoughts, supporting emotional balance. As you heal, you’ll find it easier to stay calm and grounded, even when facing stress or reminders of past events.
Better Self-Understanding
By exploring your thoughts and feelings during EMDR, you can gain deeper insight into your own reactions and behaviors. This growing self-awareness helps foster personal growth and a greater understanding of how your past experiences have shaped you.
What to Expect from EMDR Therapy
When you begin EMDR therapy, you can expect a structured therapy process designed specifically to address trauma and post traumatic stress disorder. Unlike traditional talk therapy, EMDR focuses on helping you process trauma memories by briefly bringing them to mind while simultaneously experiencing bilateral stimulation—most often through guided eye movements. This unique combination is at the heart of EMDR’s effectiveness, as it helps reduce the vividness and emotional intensity of traumatic memories.
During your sessions, you’ll work with your therapist in a supportive environment, where your comfort and safety are always prioritized. You won’t be required to talk in detail about every painful event; instead, the focus is on changing the emotional impact and meaning of those distressing experiences. As you move through the process, you’ll notice that the emotional charge of trauma and other distressing experiences begins to fade, making it easier to move forward. Typically, eye movements or other forms of bilateral stimulation are used to help your brain reprocess the trauma memory, allowing you to heal in a way that feels manageable and empowering.
EMDR therapy is designed to help you transform the emotional meaning of painful events, so you can regain control over your life and find relief from the weight of trauma.
Why Choose Us For EMDR Therapy
Expertise and Experience
Our therapists bring over 6 years of specialized experience in trauma therapy and EMDR. You’ll be working with professionals who have the training and knowledge to ensure you receive the highest quality care.
Non-judgmental and Compassionate
We provide a safe, supportive space where you can share anything that’s on your mind without fear of judgment. Empathy and understanding are at the core of our approach – you will be heard and respected here.
Cultural Sensitivity
We understand that everyone has their unique background and experiences, so we're committed to being culturally sensitive and respectful towards your individuality.
Free Consultation
Not sure if EMDR is right for you? We offer a complimentary 15-minute consultation to discuss your needs and answer any questions. This way, you can get a feel for us and decide if we’re the right fit before starting therapy.
Confidentiality & Privacy
Your privacy is our priority. We adhere to strict confidentiality standards, so you can feel secure knowing that everything you share with us stays between us. We want you to feel comfortable opening up, knowing your personal information is protected.
LGBTQ-Friendly
Our practice is an inclusive and welcoming space for everyone. We proudly support LGBTQ+ individuals and couples – you will find an affirming environment here, where you can be yourself and know that you are accepted and understood.
EMDR Therapy and Other Treatments: How They Work Together
EMDR therapy is a powerful tool on its own, but it can also be combined with other treatments to create a comprehensive approach to healing. For example, commitment therapy and talk therapy can help you address negative beliefs and persistent negative thoughts, while EMDR focuses on processing and resolving traumatic memories. Other forms of therapy, such as cognitive-behavioral therapy, can be integrated to support you in building new coping skills and managing trauma symptoms.
EMDR therapy is also effective for a range of conditions beyond trauma, including obsessive compulsive disorders, panic attacks, and low self esteem. By working with a trained therapist, you can develop new coping skills and strategies to manage distressing life experiences in a supportive environment. This collaborative approach ensures that your treatment is tailored to your unique needs, helping you address both the root causes and the symptoms of trauma. Whether you’re dealing with trauma, anxiety, or other distressing experiences, combining EMDR with other treatments can help you achieve lasting relief and personal growth.
Desensitization and Reprocessing in EMDR
At the core of EMDR therapy are the processes of desensitization and reprocessing. Desensitization helps reduce the emotional intensity of traumatic memories, making them less overwhelming and easier to manage. Reprocessing, on the other hand, involves transforming the negative beliefs and thoughts that are often linked to those memories, allowing you to develop a healthier, more authentic self.
During EMDR sessions, your therapist will use bilateral stimulation—such as eye movements or gentle taps—to facilitate these changes. This process supports your brain’s natural healing process, helping you reconsolidate traumatic memories so they no longer hold the same power over your emotions and daily life. The World Health Organization and the American Psychiatric Association both recognize EMDR as an effective treatment for trauma and related mental health conditions, and it is widely used by therapists around the world.
Through EMDR therapy, many clients find they can finally regain control over their lives, manage overwhelming feelings, and move forward with confidence. By addressing both the emotional and cognitive aspects of trauma, EMDR helps you heal deeply and rediscover your authentic self.
What Our Clients Say
Top Rated EMDR Therapy Near Lone Tree
If you’re living in Lone Tree and looking for EMDR therapy nearby, you’re in the right place. South Denver Therapy is just a short drive away – our primary office is located in Castle Rock, only a quick trip south of Lone Tree – and we also offer convenient online EMDR sessions to clients throughout Colorado. You won’t have to go far to get the help you need.
Whether you prefer to meet face-to-face in our welcoming Castle Rock office or take advantage of the flexibility of virtual sessions, we’ve got you covered. We strive to make the healing process as easy and accessible as possible for Lone Tree residents. Many of our clients come from Lone Tree and other South Denver communities, and they choose us for our expertise, compassion, and personalized approach.
So, if you’re ready to start your healing journey, know that effective trauma therapy is closer than you might think. We’re practically around the corner from Lone Tree and always here to support you. Let us help you take the next step toward recovery and relief.
Frequently Asked Questions
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The number of EMDR therapy sessions required for optimal results can vary from person to person. During your initial consultation, our experienced therapists work with you to assess your unique needs and develop a personalized treatment plan.
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We understand that flexibility is crucial for our clients, so we offer in-person and online EMDR therapy sessions. You can choose the option that best suits your preferences and needs.
Whether you prefer the convenience of virtual sessions or the comfort of face-to-face interactions, our therapists are here to accommodate your choice and provide the support you require.
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We are an out-of-network provider and do not bill insurance directly. This allows us to offer personalized, client-centered care without restrictions from insurance companies, such as requiring a diagnosis or limiting session types. However, we’ve partnered with Mentaya, a service that helps you check your out-of-network benefits and may even file claims for you. You can use the tool on our FAQ page to see if you’re eligible for reimbursement.
Our rate is $175/hr for EMDR.
Our Services
Trauma Therapy
Our trauma therapy offers a safe space to heal from past experiences. Together, we navigate recovery at your pace, fostering resilience and restoring hope.
Depression Therapy
Feeling weighed down? Our depression therapy supports you through the lows. We work on coping strategies and uncovering the light within step by step.
Anxiety Therapy
Don’t let anxiety rule your life. Our therapy equips you with practical techniques to manage stress, regain calmness, and live with renewed confidence.
