EMDR Therapy Near Denver
With our EMDR therapy, you can heal from past trauma, reduce anxiety, and reclaim your emotional well-being for a brighter future
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach designed to help people recover from trauma, anxiety, PTSD, depression anxiety, chronic illness, and other distressing life experiences. It works by using guided eye movements or other forms of bilateral stimulation (like sounds or taps) while you recall upsetting memories. During EMDR therapy, clients are guided to notice and process body sensations that arise, which helps facilitate emotional and cognitive integration. This helps your brain reprocess those memories so they feel less intense, overwhelming, or stuck. EMDR relies on the Adaptive Information Processing (AIP) model, which theorizes that the brain stores and processes memories differently during normal and traumatic events. EMDR doesn’t require talking in detail about the trauma, making it a powerful option for those who find traditional talk therapy difficult. EMDR can help process a wide range of memories, including any distressing experience or disturbing event that continues to impact your emotional well-being.
At South Denver Therapy, we offer EMDR therapy near Denver for individuals seeking real healing from the effects of trauma. Whether you’re dealing with childhood wounds, grief, panic attacks, or recent life events, EMDR can help you move forward with greater emotional resilience. Our EMDR trained therapists provide compassionate, personalized care to help you feel safe, supported, and empowered through every step of your healing journey.
What Is EMDR Therapy?
Hi, I’m Carissa! Let’s work together to heal, and transform through EMDR Therapy!
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach to addressing trauma and emotional distress. As a licensed therapist, I am dedicated to guiding you through this transformative process, helping you resolve past traumas and improve your overall well-being. EMDR therapy utilizes a structured eight-phase treatment process that includes history-taking, assessment, and targeted reprocessing. In our sessions, we will work together to reprocess painful memories, reduce emotional distress, and build healthier coping mechanisms. If you are feeling stuck or unable to move forward, EMDR therapy can help you break through these barriers and make meaningful progress. Let’s embark on this journey to healing and recovery, using EMDR to heal trauma and enable you to live a more balanced and fulfilling life.
How EMDR Therapy Can Help
Trauma Resolution
EMDR Therapy helps people process and release the emotional weight of traumatic events and disturbing experiences, allowing them to move forward with their lives. Numerous research studies have demonstrated EMDR's effectiveness in treating trauma and disturbing experiences, with major health organizations endorsing its use. Research has shown that a significant percentage of single trauma victims can no longer be diagnosed with PTSD after a small number of EMDR sessions.
Symptom Reduction
You can improve overall mental health and effectively reduce symptoms associated with anxiety, depression, post-traumatic stress disorder (PTSD), intrusive thoughts, and overwhelming feelings.
Rapid Improvement
EMDR Therapy often leads to faster and more noticeable improvements compared to traditional talk therapy, making it a valuable choice for those seeking efficient solutions to their challenges.
Memory Reconsolidation
Through this approach, individuals can reprocess distressing memories, including traumatic memory, gradually reducing their emotional intensity and enabling them to manage these memories more effectively, leading to emotional healing. The brain processes normal and traumatic memories differently, with traumatic memories often being stored improperly, leading to ongoing emotional distress.
Improved Emotional Regulation
EMDR Therapy equips individuals with valuable tools to manage their emotions better, enabling them to respond more effectively to life’s stressors and promoting emotional stability.
Better Self-Understanding
Fostering deeper self-awareness and insights into one’s reactions and behaviors, facilitates personal growth and a greater understanding of oneself and one’s past experiences. EMDR can also help improve low self esteem by addressing the underlying trauma or distressing experiences that contribute to negative self-perception.
EMDR Therapy Sessions - What to Expect
Embarking on EMDR therapy is a courageous step toward healing from trauma, emotional distress, and the lingering effects of past experiences. When you begin your healing journey with an EMDR therapist, you can expect a supportive and compassionate environment designed to help you process traumatic memories and reduce the emotional intensity that may be holding you back.
Each EMDR therapy session is carefully structured to address your unique needs and treatment plan. Your EMDR therapist will guide you through the process of identifying distressing memories, negative beliefs, and the emotional or physical sensations connected to past trauma. Using movement desensitization and reprocessing (EMDR) techniques—such as lateral eye movements, hand tapping, or audio stimulation—the therapist helps you reprocess traumatic events in a way that lessens their emotional charge. This bilateral stimulation mimics the brain’s natural healing process, similar to what occurs during REM sleep, and is a key component in helping you process traumatic memories more effectively.
Unlike traditional talk therapy, EMDR does not require you to recount every detail of a traumatic event. Instead, the focus is on the most distressing aspects of the memory, allowing you to process and release the emotional intensity without becoming overwhelmed. This approach is especially beneficial for those who have experienced childhood trauma, substance abuse, or other forms of emotional challenges that may be difficult to discuss in detail.
During your therapy sessions, it’s normal to experience a range of emotions and physical sensations as you work through distressing memories. Your EMDR therapist will be there to support you every step of the way, helping you develop healthier coping strategies and improve your emotional regulation. The ultimate goal is to help you move beyond trauma symptoms, build positive beliefs about yourself, and regain a sense of control and self-awareness in your daily life.
Sessions typically last between 60 and 90 minutes, with the frequency tailored to your individual needs and the complexity of your traumatic experiences. Some clients may find relief after just a few sessions focused on a specific traumatic event, while others may benefit from a longer course of therapy to address unresolved trauma or multiple traumatic memories.
It’s important to work with an EMDR trained therapist who has advanced training and experience in treating post traumatic stress disorder and other mental health conditions. A skilled EMDR therapist will create a safe, non-judgmental, and supportive environment, empowering you to engage fully in the healing process. Many therapists also integrate other therapies, such as internal family systems or commitment therapy, to support clients in developing healthier coping mechanisms and achieving lasting emotional well-being.
EMDR therapy is recognized by the American Psychiatric Association and the World Health Organization as an effective treatment for PTSD and other mental health conditions. With the right support and a personalized treatment plan, you can experience significant reductions in trauma symptoms, improved emotional regulation, and a renewed sense of self.
If you’re ready to leave the pain of past trauma behind, consider scheduling a free consultation with an experienced EMDR therapist. You don’t have to face your healing journey alone—effective treatment and compassionate support are available to help you reclaim your authentic self and move forward with confidence.
Why Choose Us For EMDR Therapy
Judgmental and Compassionate
Rest assured that our counselors offer a non-judgmental and compassionate environment where you can openly discuss your concerns and feelings without fear of criticism.
Free Consultation
We offer a complimentary 15-minute consultation to help you get started on your counseling journey. It's an opportunity for you to ask questions, discuss your needs, and get to know our counselors.
Cultural Sensitivity
We respect, and value diversity, and our counselors are trained to provide culturally competent care. We recognize the importance of considering your cultural background in our counseling approach.
Expertise & Experience
Our team has highly trained and experienced counselors who specialize in several therapeutic approaches. With 6 years of expertise, we are well-equipped to address your unique needs and challenges.
Confidentiality & Privacy
We adhere to strict confidentiality standards, ensuring your personal information and sessions remain private. You can trust that your discussions with us will be kept confidential.
LGBTQ-Friendly
We are proud to be an LGBTQ-friendly counseling center. Our counselors are committed to providing a safe and affirming space for individuals and couples of all sexual orientations and gender identities.
What Our Clients Say
Top Rated EMDR Therapy Near Denver
If you're living in Denver and searching for a great EMDR Therapist, look no further – we're a 40 minute drive away and also available for virtual sessions.
We're right in the center of Castle Rock , offering you a safe and friendly place for your healing journey. If thats too far, we also offer virtual sessions!
We get how important it is to have therapy close by so we're easy to reach. Our sessions are personalized just for you, focusing on what you need for healing and progress.
Whether it's trauma, anxiety, or other tough stuff, our caring therapists are here for you.
Frequently Asked Questions
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We do not accept insurance. However, we can provide a super bill upon request to submit to your insurance for reimbursement.
Our pricing structure:
60 minutes - $175
90 minutes - $262
120 minutes - $350
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Weekly sessions will be arranged, with each session spanning approximately sixty minutes. Therapy can be short-term, focusing on a particular concern, or long-term, addressing more intricate issues or persistent personal growth.
At times, you may be required to undertake certain tasks outside the confines of the therapy sessions, such as reading books related to your concerns or maintaining records to track specific behaviors.
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Yes, we offer virtual EMDR counseling sessions for your convenience. These sessions provide a secure and confidential platform for couples to engage in counseling from the comfort of their own homes or any location that suits them.
Virtual sessions offer the same level of care and support as in-person counseling, making it a convenient option for many individuals.
Our Services
Couples counseling is a roadmap for strengthening your relationship. It focuses on enhancing communication, resolving conflicts, and deepening your emotional connection, ensuring you both grow together through life's challenges.
Premarital counseling is a helpful guidebook for your relationship. It's all about preparing you both for the journey ahead, tackling things like communication, conflict resolution, and expectations.
When trust takes a hit, it can be tough to figure things out. That's where infidelity therapy steps in. It's a safe space to navigate through the tough emotions, rebuild trust, and work on healing after infidelity.
Our Couples Intensive is all about bringing back the love flame. With custom exercises and guidance, find again the closeness and understanding, making your love shine bright once more.
