Couples Counseling in Colorado Springs, CO
Offering hope, healing, and guidance for Colorado Springs couples who want to communicate better, resolve conflicts, and reconnect emotionally.
Every relationship has its bumps in the road – even in a community as vibrant as Colorado Springs, couples can find themselves feeling disconnected or overwhelmed by conflict. You might be arguing more often than usual, struggling with trust or simply feeling like roommates instead of loving partners. The first thing we want you to know is there is hope. Couples counseling can provide a safe pathway to address these issues and create positive change in your relationship. At South Denver Therapy, we specialize in guiding couples through their toughest challenges toward a place of understanding, trust, and renewed affection.
You may be wondering, “Isn’t South Denver Therapy located up in Castle Rock? That’s not exactly in Colorado Springs…” You’re right – our physical office is in Castle Rock, which is about a 40-45 minute drive north of Colorado Springs. But many couples from the Springs choose to work with us because of our expertise and the convenience of virtual sessions. If you’re open to a pleasant drive up I-25 now and then, we’d love to welcome you in person (Castle Rock can make for a nice little getaway!).
However, if the distance is a hurdle, rest assured: we offer online couples counseling so you can get the help you need without leaving home. We have successfully helped couples from Colorado Springs, Monument, and beyond through secure video therapy. In other words, we’ve got you covered. Our goal is to make high-quality marriage counseling accessible to you, whether face-to-face or screen-to-screen.
Now, let’s talk about what brings you here. Couples in Colorado Springs face many of the same core issues as couples everywhere: poor communication leading to hurt feelings, unresolved conflicts that keep resurfacing, loss of intimacy or trust, stress from work or military deployments, disagreements on parenting – the list goes on. The specifics may vary (maybe for you it’s frequent fights about finances or feeling distant after years of marriage), but the good news is that these issues can be worked through. With the help of a skilled couples therapist, you can learn to communicate more effectively, understand each other’s needs and perspectives, and develop tools to navigate disagreements in a healthier way.
Helping Colorado Springs Couples Build Stronger Relationships
I’m Kayla, the lead couples therapist at South Denver Therapy. I’m a licensed marriage and family therapist with over six years of experience dedicated specifically to relationship counseling. Throughout my career, I’ve supported many couples, including those navigating military separations, the impacts of PTSD, recovering from infidelity, and the everyday challenges of marriage. My extensive training and experience allow me to provide effective guidance tailored to each couple’s unique needs.
My approach is both compassionate and hands-on. I strive to create a warm, judgment-free environment where both partners feel genuinely heard and understood. I am a great listener who truly understands the unique challenges couples face. In sessions, I’m actively involved—I ask thoughtful questions, offer practical feedback, and introduce helpful techniques, like communication strategies that prevent arguments from escalating or methods to express underlying emotions more clearly. Each session is tailored specifically to your relationship’s unique needs and goals. I also ensure that the space is safe, unbiased, and productive, fostering open and honest communication between partners.
Therapy is truly a collaborative process. My role isn’t to judge or take sides; it’s to help you come together to face challenges as a unified team. Therapy provides a supportive way to face and overcome relationship challenges together, turning them into opportunities for growth and deeper connection. Many couples feel nervous about starting therapy, and that’s completely normal. I aim to make our sessions comfortable, approachable, and productive—leaving you with greater hope, deeper understanding, and actionable steps you can practice at home. It would be my privilege to support you both on your journey back to closeness and connection.
Hi, I’m Kayla! Let’s Work Together to Get Your Relationship Back on Track!
Why Couples Counseling? Common Issues We Address
Couples from Colorado Springs come to us for a variety of reasons. Here are some of the common challenges that bring people to couples counseling – and how we help with each:
Communication Issues
Do you feel like you're speaking different languages or that every discussion turns into an argument? Communication problems are incredibly common. In therapy, we initially act as translators and referees—helping each partner express themselves clearly and ensuring genuine listening. We'll teach skills like "I" statements, active listening, and productive time-outs. Better communication is often the first big win couples experience in counseling.
Life Transitions
Life changes—like marriage, parenthood, or an empty nest—can create significant shifts that require couples to adapt. Counseling helps you openly discuss how transitions impact you both, normalizes the strain you may experience, and develops strategies for mutual support. Counseling can also help couples navigate major decisions about children and parenting, ensuring both partners feel heard and prepared for the future. Together, we’ll explore opportunities for growth during these phases, finding ways to reconnect and embrace life’s new chapters as a stronger team.
Frequent Arguments & Conflict
While disagreements are normal, constant fighting signals deeper issues. Whether your arguments revolve around big topics or everyday frustrations, we’ll help you identify and address the underlying emotions—like hurt or fear—fueling these conflicts. You’ll learn fair fighting rules and resolution strategies to navigate disagreements constructively. Research even suggests healthier conflict skills benefit couples emotionally and physically.
Military Life Challenges
Colorado Springs is home to a large military community, and we deeply understand the unique stressors involved. Deployments, frequent moves, and military life demands can significantly strain relationships. We specialize in helping military couples reconnect after separations, manage PTSD-related challenges, and renegotiate roles at home. Emotionally Focused Therapy (EFT), which focuses on emotional bonds and attachment, is particularly effective in addressing these challenges and fostering deeper connections. We’re committed to supporting military families in strengthening their marriages amid these unique circumstances.
Loss of Intimacy & Connection
Over time, many couples feel they’ve drifted into a more platonic partnership, losing emotional or physical intimacy. In counseling, we’ll discuss barriers to closeness, tackle unresolved resentments, and encourage vulnerability again. We’ll offer practical “homework,” like scheduled date nights or small acts of affection, to help you reconnect. Witnessing couples regain intimacy and spark is among the most rewarding parts of therapy. Therapy provides a supportive path for couples to work through their struggles and rediscover connection.
Trust and Infidelity Issues
Trust is foundational to any relationship. If trust is compromised—through infidelity or other betrayals—the repair process can be challenging but achievable. We offer specialized Infidelity Therapy to directly address affairs, as well as counseling strategies for other trust concerns. By fostering open communication, creating transparency agreements, and safely processing emotions, we’ve seen couples successfully rebuild stronger, more resilient relationships.
Our Approach to Couples Therapy
At South Denver Therapy, our approach to couples therapy is rooted in creating a safe, supportive space where both partners feel heard and respected. Our licensed professional counselors and family therapists are highly trained in evidence-based modalities, including Relational Life Therapy (RLT), to help you and your partner communicate effectively and navigate relationship challenges with confidence. We recognize that every relationship is unique, so our therapists take the time to truly understand your specific needs, concerns, and goals.
We use a solution-focused, client-centered approach that empowers couples to build on their strengths and develop practical ways to improve their relationship. Rather than dwelling on the past, we help you and your partner focus on what’s working and how to create more positive interactions moving forward. Our therapists guide you through the process of understanding each other’s feelings, breaking unhelpful patterns, and finding new ways to connect. Whether you’re facing communication breakdowns, family stress, or other challenges, our goal is to help you develop the tools and understanding needed to foster a deeper, more fulfilling partnership.
Relational Life Therapy
Relational Life Therapy (RLT) is a transformative approach within couples therapy that helps partners break free from negative patterns and create a healthier, more balanced relationship. Rather than staying stuck in blame or defensiveness, RLT guides you and your partner to take accountability, communicate honestly, and reconnect with empathy and respect. This method is especially powerful for couples struggling with recurring conflicts or disconnection, as it addresses the deeper relational habits that fuel tension.
Our therapists are trained in Relational Life Therapy and will work collaboratively with you to uncover the dynamics that keep you feeling stuck, while teaching practical skills to foster equality, intimacy, and mutual understanding. Together, you’ll learn how to move beyond power struggles, express your needs effectively, and build a partnership where both partners feel valued. By focusing on relational growth and deeper connection, RLT helps couples not only resolve conflicts but also create lasting, positive change in their relationship. The process is supportive, empowering, and tailored to your unique needs, giving you the tools to build a stronger, more resilient bond.
Online or In Person Couples Therapy
For couples in Colorado Springs seeking expert support, we offer in-person couples therapy at our office in Castle Rock, CO. Many couples make the short trip because of our expertise and specialized training in relationship therapy. Our private office provides a comfortable, welcoming environment where you and your partner can openly share concerns and work through challenges together.
If you’d rather not travel, we also provide online couples counseling, which research shows is just as effective as in-person sessions. Virtual therapy allows you to connect with your partner and therapist from the comfort of home while still receiving the same expert guidance and compassionate support.
Our licensed therapists are trained in advanced, evidence-based approaches for couples, helping you rebuild trust, improve communication, and strengthen your connection. Whether in-person or online, each session is designed to help you feel supported, understood, and empowered to make lasting positive changes in your relationship.
Working with a Therapist: What the Process Looks Like
Starting therapy can feel like a big step, but our process is designed to make you feel comfortable and supported from the very beginning. When you start therapy with us, you’ll meet with a skilled therapist who will take the time to understand your unique relationship concerns and challenges. The first session is all about getting to know you and your partner, discussing your goals, and exploring what you hope to achieve through therapy.
From there, your therapist will work with you to develop a personalized treatment plan tailored to your unique needs. Using proven approaches like the Relational Life Therapy, we’ll help you discover practical ways to improve communication, deepen your emotional connection, and address any challenges you’re facing. Each session is a collaborative process, where you and your partner are encouraged to share your feelings, try new strategies, and reflect on your progress.
Our therapists are here to guide you every step of the way, offering support, understanding, and expert insight as you work toward a healthier, more fulfilling relationship. We believe therapy is a journey, and we’re committed to helping you navigate it with confidence and hope. Whether you’re just starting out or have been together for years, we’re here to help you build the relationship you truly want.
Why Choose South Denver Therapy for Your Marriage Counseling
We know there are therapists in Colorado Springs – so why work with us in Castle Rock (or via teletherapy)? Here are a few reasons our clients have chosen South Denver Therapy and been glad they did:
Expertise & Experience
We offer the advanced expertise of a specialist (as described, our practice is focused on couples) combined with a warm, personal approach. Some larger clinics might assign you whoever is available; with us, you get Kayla, a dedicated therapist who will really get to know you. Unlike larger providers, South Denver Therapy offers a more personalized and consistent therapeutic experience, supporting your mental health and well being throughout your journey. Many clients say they appreciate feeling like they’re talking to a knowledgeable friend. You’ll get professionalism and genuine caring.
Flexible Meeting Options
We sincerely mean it when we say we accommodate your schedule. Whether you prefer mainly online sessions with occasional in-person visits, or need flexibility due to military shift work, we’ll find a solution that fits your lifestyle. We also offer intensive sessions—longer, less frequent appointments—for out-of-town couples or those who prefer accelerated progress. Your counseling experience should seamlessly fit into your life.
Free 15 Minute Consultation
We offer a free 15-minute consultation so you can personally connect with Kayla, ask questions, and see how she can support your relationship. It’s a great way to ensure the right fit and experience our warm, professional approach firsthand.
Whole-Relationship Approach
Our therapy goes beyond just managing negative behaviors; we actively focus on creating positive experiences and fostering genuine connection. We help couples not only address difficult issues but also build joy through enjoyable assignments and recognizing your strengths. Our goal is to make your relationship a source of happiness and strength amid life’s challenges, equipping you with practical tools to nurture your friendship and deepen your bond.
Confidentiality & Privacy
We prioritize complete confidentiality and privacy, ensuring you have a safe, secure environment to openly discuss even your most sensitive and vulnerable concerns. We deeply understand how important trust is when sharing personal matters, and our therapists are committed to maintaining your confidentiality at all times. You can feel confident that your privacy is respected, allowing you both to fully express yourselves without fear of judgment.
LGBTQ-Friendly
We warmly welcome couples of all identities, backgrounds, and relationship styles. At our LGBTQ-friendly center, we’re deeply committed to creating a space where everyone feels genuinely respected, valued, and safe. We honor the unique experiences and needs of LGBTQ individuals and couples, ensuring that therapy is inclusive, affirming, and supportive. No matter your story, our goal is to help you strengthen your relationship, deepen your connection, and thrive together.
What Our Past Couples Say
Take the First Step – We’re Here for You
If you’re a couple in Colorado Springs (or the surrounding area) and any of this resonates with you, we encourage you to reach out. You might have been considering counseling for a while, or maybe this is a new idea – either way, it’s never too late or too early to invest in your relationship. The fact that you’ve read this far means you care, and caring is the first ingredient for success in therapy.
Here’s what to do next: Schedule a free 15-minute phone consultation. We’ll answer any questions you have about the process, and you can briefly describe what issues you’d like help with. If you feel comfortable, we’ll then set up your first full session, either in-person or online. This low-key initial call is a great way to ease into things. There’s no obligation – it’s important that you find a good fit.
You have nothing to lose by inquiring, and potentially a great deal to gain – a happier home, better communication, more laughter, less tension, and a relationship that brings out the best in both of you. Life in Colorado Springs offers so much beauty and opportunity; having a loving, supportive relationship allows you to enjoy it to the fullest.
We know taking that first step can be the hardest part. But ask yourself: Where do I want our relationship to be in six months? If you want it to be in a better place, taking action now by reaching out is a powerful move. We are ready and eager to help you get there.
Contact us today and let’s get started. Your relationship is worth it – and we’re here to support you every step of the way toward a stronger, healthier, and more fulfilling partnership.
Frequently Asked Questions
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We understand life can be hectic, especially with family and work commitments. We offer flexible evening, daytime, and online sessions, making counseling convenient after the kids’ bedtime or during lunch breaks. With teletherapy, one partner can even join from work if needed. We'll help you find a practical solution that works with your schedule.
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We are an out-of-network provider and do not bill insurance directly. This allows us to offer personalized, client-centered care without restrictions from insurance companies, such as requiring a diagnosis or limiting session types. However, we’ve partnered with Mentaya, a service that helps you check your out-of-network benefits and may even file claims for you. You can use the tool on our FAQs page to see if you’re eligible for reimbursement.
Kayla’s rate is $215/hr for couples -
Loving each other is a great foundation, even if the spark feels faint. In therapy, we clear resentments, improve communication, and introduce positive experiences like date nights or fun homework assignments. We’ll help you rediscover intimacy and reconnect emotionally, gradually rekindling your spark.
Our Services
Are you building a strong foundation for your future together? Premarital counseling equips you with tools to navigate communication, finances, expectations, and family dynamics. Explore potential challenges and learn healthy conflict-resolution skills for a happy, lasting marriage.
Be part of our EMDR sessions, where compassionate experts assist in unraveling emotional intricacies. Unearth resilience and design a roadmap towards comprehensive healing.
When trust takes a hit, it can be tough to figure things out. That's where infidelity therapy steps in. It's a safe space to navigate through the tough emotions, rebuild trust, and work on healing after infidelity.
Our Couples Intensive is all about bringing back the love flame. With custom exercises and guidance, find again the closeness and understanding, making your love shine bright once more.
