Stonewalling in a relationship is a common issue when one partner shuts down and refuses to communicate with the other. This can be incredibly frustrating and hurtful for the other partner, creating a sense of distance and disconnection. While it can be challenging to respond effectively to stonewalling, there are ways to approach the situation that can help to address the issue and improve communication in the relationship.

Understanding Stonewalling

The first step in responding effectively to stonewalling is understanding what it is and why it happens. Stonewalling is a defense mechanism when people feel overwhelmed or emotionally flooded and shut down to protect themselves. This can happen in response to conflict, stress, or other emotional triggers and manifest as a refusal to talk, a lack of engagement or eye contact, or a physical withdrawal from the situation.

While stonewalling can be a natural response to feeling overwhelmed, it can also be damaging to a relationship if it becomes a pattern of behavior. When one partner stonewalls, it can create a sense of disconnection and distance, making the other partner feel unheard and unimportant.

Responding to Stonewalling

If you are in a relationship where stonewalling is a problem, there are several ways to respond effectively. Here are some strategies to try:

1. Recognize Your Own Triggers

The first step in responding effectively to stonewalling is to recognize your own triggers and patterns of behavior. If you become angry or defensive when your partner stonewalls, this can escalate the situation and make resolving it more difficult. Instead, stay calm and centered, and focus on your feelings and needs.

2. Use “I” Statements

When communicating with your partner, try to use “I” statements instead of “you” statements. This can help avoid blame and defensiveness and create a safer communication space. For example, instead of saying, You always shut down when we argue, try saying, I feel frustrated and unheard when you shut down.

3. Take a Break

If you or your partner is feeling overwhelmed or flooded, taking a break from the conversation can be helpful. This can give both of you time to calm down and regroup and can prevent the situation from escalating. However, it’s important to set a time limit for the break and return to the conversation when you feel calmer.

4. Practice Active Listening

When your partner is communicating with you, try to practice active listening. This means giving your full attention to what they are saying and responding with empathy and understanding. Avoid interrupting, and try to reflect on what you hear to ensure you understand correctly.

5. Seek Professional Help

If stonewalling is a persistent issue in your relationship, seek professional help. A therapist or counselor can help you develop strategies for communicating effectively and provide support and guidance as you work through the issue.

Conclusion

While stonewalling can be a challenging issue to address in a relationship, there are ways to respond effectively and improve communication. Remember that communication is key to a healthy and happy relationship and that addressing stonewalling can help to strengthen your connection and build a stronger foundation for the future.

Take the first step towards improving your relationship today by scheduling couples therapy in Castle Rock with South Denver Therapy. Our specialists provide a safe space for couples to work through issues such as infidelity and premarital concerns, as well as individual counseling for anxiety and depression. Whether you prefer online or in-person sessions, we are here to support you on your journey towards a healthier relationship. Book a consultation today.