Is your depression or anxiety getting the better of you?
Help find lasting relief from crippling depression or anxiety.
If you need support getting out of your own way, or navigating a difficult life transition, I can help you find more calm and positivity, and start living life to the fullest. I provide highly personalized psychotherapy for those struggling with depression disorders such as Major Depressive Disorder, Persistent Depressive Disorder, Seasonal Affective Disorder, & Post-partum Depression. Depression is a very common condition that can be triggered by traumatic events or appear for seemingly no reason, often involving a combination of biological and socio-emotional factors. It can create feelings like loneliness, fear, guilt, and worthlessness. Sadly, many people struggle with the condition on their own, for months or even years, before getting professional help. If you suspect you may be experiencing depression do get in touch with myself or another healthcare professional. Depression can be effectively treated, but only you can take the first step.
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.
Whatever form of anxiety you have, we can help.
