Anxiety can throw our lives off balance, with its overwhelming feelings of worry, stress, and panic seemingly taking control of every aspect of our lives. Although anxiety is a normal response to stress, it can hinder our ability to function at our best when it becomes chronic and uncontrollable. 

If you've found yourself suffering from anxiety and are yearning for a way to break free from its grip, individual counseling might just be the answer you're looking for. At South Denver Therapy, we provide a safe and non-judgmental space for you to explore your anxiety triggers and work through your thoughts and feelings with the help of our skilled therapists.

Marriage is a complex and dynamic relationship that can be incredibly fulfilling and challenging. While every marriage has its ups and downs, sometimes couples face challenges they cannot overcome alone. This is where marriage counseling comes in. In this article, we will explore the power of marriage counseling in saving marriages, including how it works, what to expect, and success rates. Read more if you're struggling in your marriage and wondering if counseling could help.

Separation can be a challenging and emotional time for any couple. However, it can also be an opportunity for growth and healing. Couples therapy can provide a safe and supportive environment for both partners to work through their emotions, identify underlying issues, and develop healthy communication skills.

It can also provide support during the separation process, help to rebuild trust, and ultimately, help couples to reconnect. If you are considering separation or are currently separated, couples therapy can be an essential tool for healing and reconnecting.

In this article, we will discuss who can benefit from EMDR therapy and who may not be suitable for this type of therapy.

Parenting is a challenging and rewarding experience that can also be stressful. The demands of caring for children can be overwhelming, leading to anxiety, frustration, and exhaustion. It is normal for parents to experience stress, but it can become chronic and affect their physical and mental health. Effective stress management is crucial for parents to maintain their well-being and provide the best care for their children. This article will explore 10 effective parenting strategies for managing stress and anxiety.

Depression is a prevalent mental health issue affecting millions of individuals globally. It is marked by continuous emotions of sadness, despair, and disinterest in activities. Though depression is a major problem, it also increases the chances of acquiring other diseases.

In this article, we will explore five typical illnesses that show a higher risk in people with depression. Recognizing these connections can aid those suffering from depression and their healthcare professionals in creating holistic treatment strategies focusing on mental health and overall wellness.

Postpartum depression is a serious condition that affects many new mothers. Some common symptoms of this type of depression include sadness, hopelessness, and worthlessness. Women with postpartum depression may feel overwhelmed, anxious, and irritable. They may also experience changes in their appetite, sleep patterns, and energy levels.

In some cases, postpartum depression can also lead to thoughts of self-harm or suicide. Women need to seek professional help if they are experiencing any of these symptoms. With the proper treatment and support, it is possible to overcome postpartum depression and enjoy the joys of motherhood.

Stress is a common occurrence in our lives, and it can be caused by a variety of factors such as work, relationships, finances, and health issues. While stress is a normal part of life, it can become overwhelming and have a negative impact on our mental and physical health if left unchecked. Coping with stress in a healthy way is essential to maintaining overall well-being. In this article, we will explore some healthy ways to cope with stress.

Emotional distance, often referred to as emotional detachment, can manifest itself in many ways within a relationship. It's characterized by a lack of emotional intimacy between partners, which can lead to feelings of isolation, loneliness, and disconnection. Emotional distance can occur in romantic relationships, friendships, and even among family members.

Understanding the root causes of emotional distance and learning how to bridge the gap can be the key to maintaining healthy, fulfilling relationships. This article will discuss the common causes of emotional distance, how it affects relationships, and effective solutions to help you and your loved ones connect on a deeper level. Plus, we'll give you some tips on how you and your partner can maintain a stronger emotional connection. So, let's get started!

Getting married is one of the most significant decisions of one's life. It is a lifelong commitment that requires careful consideration and preparation. Before taking the plunge, it is crucial to ask yourself some essential questions to make sure that you are ready for this new chapter of your life. These questions will help you understand your expectations, values, and goals, and whether they align with your partner's. In this article, we will discuss some critical questions to ask before getting married to ensure a healthy and fulfilling relationship.

Communication is the foundation of every successful relationship. It is the key to understanding, empathy, and mutual growth. However, even the best relationships can suffer from poor communication. Misunderstandings and conflicts can arise easily when communication could be more effective. Fortunately, there are practical tips that can help improve communication in a relationship. This article will discuss eight practical tips for better communication that can help you and your partner build a stronger connection.

Finding out that your partner has cheated on you can be a traumatic and life-changing experience, leaving you with a whirlwind of emotions such as anger, hurt, betrayal, and confusion.

In today's fast-paced world, stress and anxiety have become commonplace, taking a toll on our mental health. While there are various conventional approaches to address these issues, meditation has emerged as a powerful tool to boost mental health.

In today's fast-paced and highly individualistic society, more and more people are opting to live alone. While living alone can offer numerous benefits, such as increased autonomy, privacy, and the ability to create a personalized living space, it also has potential downsides

Is your relationship worth the effort? It’s a question that many people find themselves asking at some point in their romantic journey. The truth is that relationships can be complex, and it’s important to take some time to evaluate whether or not a relationship is worth the effort that you’re putting into it.

Healthier, Happier Relationships. How EMDR Therapy can help.